Insomnia
Do you lie awake struggling to get to sleep or wake several times a night?
In most cases Insomnia is caused by underlying anxiety. This can be from relationship problems, financial worry, job related issues and self-esteem.
Insomnia can present as:
- Struggling to get to sleep
- Waking several times, a night and having difficulty getting back to sleep
- Early morning waking
- Occasional insomnia
How can Hypnotherapy help?
Hypnotherapy will help to restore the natural sleep pattern by addressing any underlying anxiety at a sub-conscious level. You will be taught how to relax, how to calm your mind allowing you to fall back to sleep.
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